1. Nutrition labels measure fats, carbohydrates, and proteins in grams.2. For grams to become a familiar unit of measure, it's helpful to compare them to the weights of everyday objects. For example, a dime and a paperclip weigh about a gram.
3. A serving size is the unit used to measure the daily amount of a food group recommended by the American Dietetic Association.
4. Often the portions of food we are served in restaurants are greater than a serving size.
5. In the absence of a scale, it's helpful to be able to estimate portion sizes by comparing ADA definitions of serving size for various foods with commonly found objects. For example, a serving size for a baked potato is about the size of a computer mouse, so a larger potato would exceed one serving size.
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