1. Nutrition labels measure nutritional content of food in grams.2. One gram of sugar is the equivalent of a quarter teaspoon.
3. The recommended daily amount of sugar is about 10 teaspoons or 40 grams.
4. A 20 oz. bottle of soda is the equivalent of four serving sizes.
5. A single serving size of most sodas equals or exceeds the equivalent of the ADA's entire daily recommended amount of sugar.
6. The sugar in soft drinks provides calories that count toward the ADA's recommended daily amount of 2000 calories.
Lytle, L. A., Eldridge, A. L., Kotz, K., Piper, J., Williams, S., & Kalina, B. (1997). Children's interpretation of nutrition messages. Journal of Nutrition Education, 29, 128-136.
Manufacturers' labels